Personalized Exercise Plans at
Shore Chiropractic
Our doctors stay up-to-date with the latest research and evidence regarding your care. The exercises we give you have been shown to help improve the outcome of conditions like yours, and lead to faster results that last.
How Does It Work?
Your plan might include stretching your neck more to one side than the other based on the misalignment evidenced in your X-rays. We choose the exercises we feel are most beneficial, and provide exact instructions on how to do them.
We will go over the plan protocols with you and demonstrate the proper method to perform them. We’ll answer any questions you might have about your exercises before you leave. On the next visit, we’ll ask how things went, and if there were any problems, or things that need to be changed.
Exercise plans are assigned within the first two weeks of care, after the patient’s issues have calmed down, and are less acute. We usually plan to do some level of exercise for at least 3 to 4 weeks and then evaluate for progress.
Our doctors create plans that are short and manageable enough to complete at home.
Give It a Try
Develop a feeling of accomplishment as you complete your exercise plan. You’ll feel better knowing you’re a partner in helping make a difference in your health and well-being. Contact our office today to start your journey to optimal health.
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